Health Journeys has my Favorite Guided Imagery, see Bellaruth Naperstek
David Grand's BioLateral Music, like Beyond the Inner Mirror
DNMS makes TheraTappers available for home use!
FANTASTIC APPS FOR YOUR PHONE

Breathe2Relax

JC HYPNOSIS

Yogic Breath



Below are some YouTube Vidoes that may help you understand IFS, Brainspotting, and Sensorimotor Therapy.




BRAINSPOTTING

INTERNAL FAMILY SYSTEMS

SENSORIMOTOR PSYCHOTHERAPY

EMDR

Parenting

Even More Websites and Videos
Robin Shapiro's LCSW has an excellent blog on all things trauma related. This blog defines sexual assault and rape.
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Developmental Needs Meeting Strategy has a slide show on Shirley Jean Schmidt's way of working with parts of self.
Dan Siegel explains the three parts of the brain using a hand model!!
Rick Hanson's Talk on how we can change our brain. "Take in the Good"
More Bilateral Music to check out.